Being a Cry Baby 😭

[Sicarie]

I’m not sure if this is the right place to put this, so I’m sorry if this is in the wrong place.

I am struggling with my high emotions when having a conversation. The conversations are usually more serious in nature, so emotions make sense, but I want to be able to talk through them without crying my eyes out lol. My caregiver and I both feel strongly that we want to communicate and be open and honest with each other, but I am making that difficult when I cry at the drop of a hat. These aren’t even bad conversations, just heavier topics or ones that can bring up insecurities or feeling from past traumas. Especially with topics that focus on our relationship I really want to communicate with him, but I cry and then make him feel bad, thinking that he has done something wrong. I just laugh and say through tears that Im sorry and that I just cry too easily. 
 

Does anybody else have this issue or does anyone know how I can work on handling these big feelings I have so I can communicate without the tears? It’s super frustrating. I’m even an angry crier lol. Any help would be much appreciated.

 

 

[littlegala]

It’s good to go with your emotions. Maybe taking a few minutes to prepare yourself mentally for the conversation. Stopping when it gets a little too overwhelming. But if nothing works or can console you it might be related to a problem you might not be taking care of. Like stress or anxiety. Those are my thoughts. I hope you feel better. 

[beanbean]

I don’t see anything wrong with you crying and the fact he fells bad and you want to comfort him tells me your both try and that’s the important part