SweetLittleDreamer Posted August 13 Report Posted August 13 Hello all you amazing, wise, smart and beautiful people, Due to circumstances I don’t really want to go into, my mental health has been on struggle street for the last little while. Due to this I have struggled with motivation to do productive things and even activities that I used to find joy in have become chores. I decided on Sunday night that I wanted to try and change this, so on Monday I was going to get 2 jars one for Productivity and the other for Funtivity…. Buuuuuuut turns out even that was a chore because it’s now Wednesday night and I’m only just getting to it… only it’s now not jars I’m making 2 wheel spinners in an app…. Anyway…. My thought process behind these spinners was each morning I would spin each wheel and whatever task and activity was chosen I would have the to complete that day. Task like: Clean room Vacuum house Wash dishes Some tasks being broken down into multiple things figuring I could do more if I wanted to like washing my car and vacuuming my car, both in the wheel but separate, as my goal is to complete at least 1 manageable thing but if I was feeling particularly motivated I could still do both. Activities like: Take 5 photos Go for a walk Colour The reason I’ve swapped it to an app is because it means I can add little activities in this to, hopefully building my confidence and giving me more time in little space, so I’ve got things like watch a few episodes of a tv show and watch some cartoons, the latter being little space specific cartoons. Anyway my reason for this post is because I need help coming up with things to add to each wheel. I have a small handful already but I know there is more I could add, so I was hoping for some suggestions?.. especially little space activity’s to possible try. It’s ok to suggest something already there, I don’t have to put it again if it’s there already. Thanks in advance you’re truly spectacular. p.s sorry if this post would have been better elsewhere. 3
NickyMoon Posted August 13 Report Posted August 13 One I would recommend would be journaling. It could be both good for mental health and a little activity if you use pretty pens and doodle like I do lol.
SweetLittleDreamer Posted August 13 Author Report Posted August 13 19 minutes ago, NickyMoon said: One I would recommend would be journaling. It could be both good for mental health and a little activity if you use pretty pens and doodle like I do lol. I keep adding & removing this one. I used to do it all the time but then I discovered they were being read & it stopped feeling safe 1
Prince Posted August 13 Report Posted August 13 18 minutes ago, SweetLittleDreamer said: I keep adding & removing this one. I used to do it all the time but then I discovered they were being read & it stopped feeling safe i'm so sorry, that's horrible i know it's not the same feel as a physical journal, but you could maybe try a digital one. i like my notes app (the basic samsung one), it lets me password protect notes and i can put them in my phone's secure folder. and they're very customizable, i can change the paper background, the fonts, i can even draw and add pictures
MissAnna Posted August 13 Report Posted August 13 You can always add something fun like coloring after a chore, or getting a piece of candy I pretend I'm on a show and being judged how I clean and if I'm really good I get a piece of candy 🥰 1
SweetLittleDreamer Posted August 14 Author Report Posted August 14 14 hours ago, Prince said: i'm so sorry, that's horrible i know it's not the same feel as a physical journal, but you could maybe try a digital one. i like my notes app (the basic samsung one), it lets me password protect notes and i can put them in my phone's secure folder. and they're very customizable, i can change the paper background, the fonts, i can even draw and add pictures That’s what I’ve decided I’ll do. Use my notes app. Hopefully I don’t get it often. It’s still something I’m unsure on doing again. 7 hours ago, MissAnna said: You can always add something fun like coloring after a chore, or getting a piece of candy I pretend I'm on a show and being judged how I clean and if I'm really good I get a piece of candy 🥰 I have another idea for a reward scheme to keep try and keep me accountable 2
NickyMoon Posted August 14 Report Posted August 14 21 hours ago, SweetLittleDreamer said: I keep adding & removing this one. I used to do it all the time but then I discovered they were being read & it stopped feeling safe That's awful! I'm so sorry that happened to you 😢 I hope the digital journal helps heal some of that trauma for you.
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