That's great ⭐ congrats on your progress! Do you feel a difference?

Hi, I'm really proud of myself because I lost this weight but also because I've introduced a lot of healthy habits - 25mins of moderate excerisize daily, 25mins of meditation/jouralling, gratitude journalling and trying new hobbies!

https://www.facebook.com/share/v/1Bv3BXHP52/?mibextid=wwXIfr found her!! check her out she's cute and super fun!

there is a lady I follow on Facebook who does some really fun low impact chair aerobics. oh well I thought I was following her, of course when I go to look for her to tell you who it is I can't find her! 🤣🤣 but if you have Facebook or you can get on YouTube just google chair aerobics you you'll find some super fun easy routines!

If u find any good fun things. Please share I have cerebral palsy that is starting to affect my mobiliy and I need to exercise more but cant stand too long

I’ve had to make a lot of adjustments too, especially when it comes to staying active without causing pain. One thing that’s helped me keep some strength without pushing my joints too hard has been light resistance training. I also looked into supplements like balkan pharma steroids after talking to my doctor, just to help with muscle support since mobility was getting harder.

hey everyone! im Kendra Not sure how active anyone is here since there aren't a whole lot of posts but I am looking for an accountability buddy! You know honestly I go through spells where I either exercise a lot or I exercise a little to not at all! I've yo-yo dieted my entire life. I tend to start off very strong and then after a while and I find it hard to keep the motivation going. I'm trying to adapt some healthier eating habits to make it more of a lifestyle rather than a diet! This past year I went from almost 230 pounds down to 168 is what I am currently! My goal weight being between 130 and 150. But honestly I just wanna be a healthier version of myself! For me I find it easier when I have somebody with me. I know a lot of people like to listen to music, not that I don't, but I don't know, I just still find it kind of comforting just having somebody there with me! I do better when I know that there's somebody waiting for me and if I don't show up they're gonna be mad! And give me a hard time! lol If there's anybody else that feels this way and you might want to be an accountability buddy, possibly do some virtual chats to work out together let me know! i Have a mini home gym with a treadmill, a few light free weights, exercise bands,a boso ball. So even if it's just you know we're doing a video chat walking on the treadmill and we're each listening to our own music, if we're doing that for 30 or 40 minutes together just to keep each other there and accountable that would be awesome! reach out and say hiif you're interested, thanks!

Prepping something easy like egg dishes really helps take the pressure off. Once tried making a big batch of scrambled eggs with peppers and onions—simple, filling, and ready to grab on busy or tough mornings. Found places like contemporary restaurant bangkok that keep flavors fresh but uncomplicated, which always inspires me to keep meals simple but tasty.

I want to get more active. Drop some weight and get my muscles working. I used to do aqua physical therapy 2x a week for 3hours. But the therapy place closed their pool. I'm looking for exercises that I can do from a chair or couch. I have chairi malformation and I am a fall risk do standing isn't possible at this time.

Update on my progress as I still exercise 3-5 times a week, switching it up or at least maintaining. ✌️ I have noticed that climbing over fences and gates is easier. Like I am able to push myself up, pick myself up from the ground, or hold a squat with little discomfort. Twice I recently tripped and fell onto the ground (cuz I'm still clumsy AF 😅) but I did NOT feel it the next day like I have been worried about. Only my pride got bruised LOL and I can live with that. I did a test on myself, and I was able to hold a wall sit for a full minute as well as a plank too. One of my trainers called it "growing younger" which is AMAZING to feel. Sure, I still get some stiffness now and then but it's actually getting better now after a couple years of this. 😁 Like my lower back was once in chronic pain for over a year and I had to sleep with a bolster under my knees for a reprieve. I don't need that anymore. I now know the correct way to position my back and hips to stop triggering the injury and how to strengthen my glutes and core to protect my back. This is the main thing that I want; to reduce pain in joints, back, and my body. 👏 When I look at my photo I had taken for my ID badge 2 years ago, there is a definite change in my face. I'm actually embarrassed by how puffy it looked back then 😭 I just might have it retaken and then show a comparison.