Overview

Prepping something easy like egg dishes really helps take the pressure off. Once tried making a big batch of scrambled eggs with peppers and onions—simple, filling, and ready to grab on busy or tough mornings. Found places like contemporary restaurant bangkok that keep flavors fresh but uncomplicated, which always inspires me to keep meals simple but tasty.

I want to get more active. Drop some weight and get my muscles working. I used to do aqua physical therapy 2x a week for 3hours. But the therapy place closed their pool. I'm looking for exercises that I can do from a chair or couch. I have chairi malformation and I am a fall risk do standing isn't possible at this time.

Update on my progress as I still exercise 3-5 times a week, switching it up or at least maintaining. ✌️ I have noticed that climbing over fences and gates is easier. Like I am able to push myself up, pick myself up from the ground, or hold a squat with little discomfort. Twice I recently tripped and fell onto the ground (cuz I'm still clumsy AF 😅) but I did NOT feel it the next day like I have been worried about. Only my pride got bruised LOL and I can live with that. I did a test on myself, and I was able to hold a wall sit for a full minute as well as a plank too. One of my trainers called it "growing younger" which is AMAZING to feel. Sure, I still get some stiffness now and then but it's actually getting better now after a couple years of this. 😁 Like my lower back was once in chronic pain for over a year and I had to sleep with a bolster under my knees for a reprieve. I don't need that anymore. I now know the correct way to position my back and hips to stop triggering the injury and how to strengthen my glutes and core to protect my back. This is the main thing that I want; to reduce pain in joints, back, and my body. 👏 When I look at my photo I had taken for my ID badge 2 years ago, there is a definite change in my face. I'm actually embarrassed by how puffy it looked back then 😭 I just might have it retaken and then show a comparison.

I have cerebral palsy and now thag my body is getting older I am losing more strength in my legs resulting in being stuck to a walker...not what u want at 38 yrs old. My dr has warned that someday its going to be wheelchair, so Ive started chair exercises to help hopefully keep me out of one for awhile. That and losing weight having no thyroid causes weight gain is my reason of trying to exercise any way i can

Granny Guns (@granny__guns) • Instagram photos and videos This lady is 66 and as you can see, is a 🌟ROCKSTAR🌟 Granny has been on her fitness journey for 8 years. It started when she had arthritis and worked on building muscle around those joints to help with the pain. She is inspiring with her posts to keep going and how it's never too late to start. 💪👵 Chase your goals!