Changes

[Guest Babytitan]

I’ve got a question how can I deal with a lot of changes?

I’m really struggling to cope with all the new changes that are going on like daddy changing job, spinal injury, moving house it’s just a lot to deal with

Does anybody have any suggestions on how to deal with all of these changes?

[Guest QueenJellybean]

try to find something familiar, comforting, & stable that you can do habitually. 

it can be something small, like treating yourself to a coffee on your way to work on friday mornings, 

or always listening to a specific song when you wake up in the morning. 

a little treat that you can look forward to every day.

 

when things are really unstable in a lot of areas in your life, we crave the comfort of the familiar. 

it might be hard to find regular sources of stability so it's important to make them! 

 

my work hours are really erratic right now, The Giant is taking a test for the next level of his work license, 

i'm going through trauma therapy, & a lot of my relationships are in flux right now. 

i try to carve out time once a week for a bath, & i always make sure i treat myself to a ride home from work full of music. 

 

you've gotta find & cherish the little things.