Tomatobabe14 Posted December 24, 2018 Report Share Posted December 24, 2018 Link to comment Share on other sites More sharing options...
WhysperKit Posted December 24, 2018 Report Share Posted December 24, 2018 I usually curl into a ball on the bed and focus on my breathing. In for 5 counts, out for 5 counts. I also try to get my mind on something else. Maybe a book, a video game, talk to friends via IM, things like that. Link to comment Share on other sites More sharing options...
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