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Been a Yoga teacher a few health tips


Yogandtantra
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According to Yoga terminology

1. ACIDITY - not only caused by diet errors, but more dominated because of stress.

 

2. HYPERTENSION - not only caused by too much consumption of salty foods, but mainly because of errors in managing emotions.

 

3. CHOLESTROL is not only caused by fatty foods, but the excessive laziness or sedentary lifestyle is more responsible.

 

4. ASTHMA - not only because of the disruption of oxygen supply to lungs, but often sad feelings make lungs unstable.

 

5. DIABETES - not only because of too much consumption of glucose, but selfish & stubborn attitude disrupts the function of the pancreas.

 

6. KIDNEY STONES - not only Calcium Oxalate deposits, but pent up emotions and hatred

 

7. SPONDYLYTIS - not only L4L5 or cervical disorder; but over burdened or too much worries about future

 

If we want to be healthy then first

1) WE NEED TO BREATHE WITH AWARENESS

2) EXERCISE REGULARLY

3) MOVE BODY PARTS

4) SIT ALONE AT TIMES

5) LAUGH AND MAKE OTHERS LAUGH

6) CREATE NO DRAMA

 

These activities will help you to strengthen your soul, mind and body...

 

Be Healthy And Enjoy Your Life.

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So does Yoga terminology say there are hereditary factors to developing a "selfish & stubborn attitude" and thus diabetes? Because I'm pretty sure there are genetic factors
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