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    How do you deal with impatience?


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    #1 Fleur-Angelique

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    Posted 02 December 2019 - 02:50 PM

    Do you distract yourself somehow? Do you have a way to snap out of it entirely?

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    #2 Peachy Paisley

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    Posted 02 December 2019 - 03:22 PM

    Taking deep breaths, and if possible, removing myself from the situation for a minute or two to just be in a quieter space to breathe. I do it too for anger & try to for some other situations, but those don't seem to work as well. lol


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    #3 pb&jellybeanmonster

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    Posted 02 December 2019 - 06:26 PM

    distraction is a really useful tool for me. 

    definitely utilize some anxiety breathing -- there are some really great calming tips and tools online for guided breathing. 

    coloring a calming creation might be good, too. 



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    #4 MrDaddydarnit

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    Posted 02 December 2019 - 08:02 PM

    distraction is the only real way. but deep breaths works a bit. I mean if we are talking trying not to spam someone who isn't answering, watching a binge worthy show or playing video games works every time. 






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