How do you deal with impatience?
Posted 02 December 2019 - 02:50 PM
Wound by a key.
Posted 02 December 2019 - 03:22 PM
Taking deep breaths, and if possible, removing myself from the situation for a minute or two to just be in a quieter space to breathe. I do it too for anger & try to for some other situations, but those don't seem to work as well. lol
Posted 02 December 2019 - 06:26 PM
distraction is a really useful tool for me.
definitely utilize some anxiety breathing -- there are some really great calming tips and tools online for guided breathing.
coloring a calming creation might be good, too.
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Posted 02 December 2019 - 08:02 PM
distraction is the only real way. but deep breaths works a bit. I mean if we are talking trying not to spam someone who isn't answering, watching a binge worthy show or playing video games works every time.
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