Help to calm down :s

[BigHeartBaby]

Hi everyone! Hope you're all having a good Sunday.

This week has been a lot for me, and I've been trying a lot of things to stay calm and relaxed, but I feel like I'm failing at it. I've been smoking more than I should, and it's not helping at all.

Do you have any advice that could help me?

 

[DaddyDyl93]

Ashwaghanda is good for anxiety. You can get the supplements at most supermarkets, Walmarts, and online.

[BigHeartBaby]

1 minute ago, DaddyDyl93 said:

Ashwaghanda is good for anxiety. You can get the supplements at most supermarkets, Walmarts, and online.

:0. ty. I'll try it!

[.คℓ𝐞ﾒเᏰααα .ᐟ]

The breathing technique of in through the nose out through the mouth pared with natural sounds while meditating, is something I like to do when I have extra time for it. Here's my favorite ambience video, if you're curious

Spoiler

 

There are also medications for anxiety you can ask your doctor about as well. 

[BigHeartBaby]

2 minutes ago, .คℓ𝐞ﾒเᏰααα .ᐟ said:

The breathing technique of in through the nose out through the mouth pared with natural sounds while meditating, is something I like to do when I have extra time for it. Here's my favorite ambience video, if you're curious

  Hide contents

 

There are also medications for anxiety you can ask your doctor about as well. 

Ty cutie hahah, I'll check the video. Ty for the advice :3

[.คℓ𝐞ﾒเᏰααα .ᐟ]

@BigHeartBaby

You're more than welcomed!

I've noticed that you're new here, so welcome to our forums! Just in case you haven't read the site's rules, they can be found over here. I'm only mentioning our rules as you've called me the pet name, "cutie" and I'd hate for you to do that to someone a little less tolerant than me. But I still welcome you and hope you make yourself at home here~

[BigHeartBaby]

3 minutes ago, .คℓ𝐞ﾒเᏰααα .ᐟ said:

@BigHeartBaby

You're more than welcomed!

I've noticed that you're new here, so welcome to our forums! Just in case you haven't read the site's rules, they can be found over here. I'm only mentioning our rules as you've called me the pet name, "cutie" and I'd hate for you to do that to someone a little less tolerant than me. But I still welcome you and hope you make yourself at home here~

 sorry, I wasnt calling u pet or something, Just sweet. I'm not a english speaker so maybe that word in spanish don't have the same meaning,

Again, sorry and ty for being helpful

[MasterPhotog]

54 minutes ago, BigHeartBaby said:

Hi everyone! Hope you're all having a good Sunday.

This week has been a lot for me, and I've been trying a lot of things to stay calm and relaxed, but I feel like I'm failing at it. I've been smoking more than I should, and it's not helping at all.

Do you have any advice that could help me?

 

@BigHeartBaby  I really appreciate you being open about what you’re going through. It sounds like it's been a tough week, and I’m sorry you're feeling this way. You're not failing—you're doing your best to cope, and that in itself is a sign of strength.

Sometimes the things we reach for to ease stress don’t actually help us feel better long-term, and it’s okay to recognize that without judging yourself. Maybe it could help to try something gentle, like going for a walk, journaling your thoughts, or even just reaching out to someone to talk (which you already did—so that’s a win).

You don’t have to figure it all out right away. Small steps add up, and you're not alone. We're here for you if you want to talk more or brainstorm ways to feel more grounded. 💛

[.คℓ𝐞ﾒเᏰααα .ᐟ]

@BigHeartBaby

I promise I'm not mad, I just wanted you to be informed! I can understand a language barrier, so it's okay~

Anyways, I hope you manage to calm yourself down.

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Edited May 27 by kawaiis