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Today, we pause to reflect, to listen, and to raise our voices in support of something that touches every one of us — mental health.

Mental health is just as important as physical health. It deserves understanding, care, and compassion. Whether you're navigating anxiety, depression, burnout, grief, or just trying to make it through one more hard day — your struggles are valid, and you are not alone.

Let’s break the silence. Let’s check in on our friends, our family, and ourselves. Let’s remind each other that it’s okay to not be okay, and that asking for help is a sign of strength — not weakness.

To those silently fighting battles: we see you. We support you. We stand with you.

Today and every day, let’s be kind — to others and to ourselves. 💚
 

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Posted

Thank you for the reminder MasterPhotog 💗 I hope it is in the spirit of this group for me to share some self-care ideas? 

30 Free Self-Care Ideas When You're On a Budget – Start Today

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13 minutes ago, Poutyprincess said:

Thank you for the reminder MasterPhotog 💗 I hope it is in the spirit of this group for me to share some self-care ideas? 

30 Free Self-Care Ideas When You're On a Budget – Start Today

@Poutyprincess Thank you for posting this priceless piece, I love it! Keep up the good work!

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Posted
18 minutes ago, Poutyprincess said:

Thank you for the reminder MasterPhotog 💗 I hope it is in the spirit of this group for me to share some self-care ideas? 

30 Free Self-Care Ideas When You're On a Budget – Start Today

This is so beautiful thank you 🥰 

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