DIY Grounding Kit

[RoseyLittle]

Here’s a fun little activity for grounding and self care! Creating your own little grounding kit. We always have fun running this in trauma group programming. The ‘why’ behind this activity is because when we are activated or triggered, it is hard for us to think and remember what things help us. So keeping a kit stocked by you in your room or a safe place means you just have to remember to open your box. And partners or loved ones can be told about it too. Plus it’s just fun and we can use glitter and sparkles! 💕
 

You can get creative and decorate a box, crate or chest of any kind. You could use a shoe box, or craft stores/dollar stores have all kinds of ones to choose from. You can decorate the outside and inside, with decoupage, paint, stickers, gems! Anything that speaks to you. Not feeling creative? That’s okay, there’s lots of pretty boxes out there to choose from that you can just pick up and fill.
 

Then you put in things that are soothing to you like:

 - your favourite grounding tools (maybe a journal, a list of people you can reach out to, breathing visualization steps, grounding technique cards),

- things for your senses (could be your favourite scent candle or essential oils, play doh or slime to squeeze or other sensory toys, a suckable candy or chocolate to put on your tongue, BUBBLES TO BLOW!)

- comfort objects (could be grounding photos of loved ones or special memories/places, nostalgic items like shells from a trip, a soft stuffie, a letter you write yourself or someone else has written you)

- things that focus your mind (could be a colouring or puzzle book, fidget toys, crochet or knitting, a favourite book to read)

These are all just ideas, whatever works for you!

 

This thread can be a space people can post their own kits if they already have them, or want to try making one! 

 

[NickyMoon]

I love this idea!!! Thank you Rosey, I will definitely be on the lookout for a box to decorate now...

[MasterPhotog]

16 hours ago, RoseyLittle said:

Here’s a fun little activity for grounding and self care! Creating your own little grounding kit. We always have fun running this in trauma group programming. The ‘why’ behind this activity is because when we are activated or triggered, it is hard for us to think and remember what things help us. So keeping a kit stocked by you in your room or a safe place means you just have to remember to open your box. And partners or loved ones can be told about it too. Plus it’s just fun and we can use glitter and sparkles! 💕
 

You can get creative and decorate a box, crate or chest of any kind. You could use a shoe box, or craft stores/dollar stores have all kinds of ones to choose from. You can decorate the outside and inside, with decoupage, paint, stickers, gems! Anything that speaks to you. Not feeling creative? That’s okay, there’s lots of pretty boxes out there to choose from that you can just pick up and fill.
 

Then you put in things that are soothing to you like:

 - your favourite grounding tools (maybe a journal, a list of people you can reach out to, breathing visualization steps, grounding technique cards),

- things for your senses (could be your favourite scent candle or essential oils, play doh or slime to squeeze or other sensory toys, a suckable candy or chocolate to put on your tongue, BUBBLES TO BLOW!)

- comfort objects (could be grounding photos of loved ones or special memories/places, nostalgic items like shells from a trip, a soft stuffie, a letter you write yourself or someone else has written you)

- things that focus your mind (could be a colouring or puzzle book, fidget toys, crochet or knitting, a favourite book to read)

These are all just ideas, whatever works for you!

 

This thread can be a space people can post their own kits if they already have them, or want to try making one! 

 

 

WOW! This is such a beautiful, thoughtful activity, thank you for sharing it so warmly. I love how you highlight the why behind it, because it’s so true: when we’re activated or overwhelmed, even the simplest grounding tools can slip right out of our minds. Having a kit ready, created by our calmer selves, is such a compassionate gift to our future selves.

And the way you describe it makes the whole process feel joyful and empowering, glitter, sparkles, soothing textures, comforting memories, all woven together into something that’s both practical and deeply personal. 💕

Your ideas are wonderfully accessible too. Whether someone wants to go all-out decorating a treasure box or just pick up something simple and fill it with care, there’s no wrong way to do it. I especially love the mix of sensory items, comfort objects, and mind-focusing tool, it’s such a gentle reminder that grounding can come from so many places.

Thank you for sharing this in a way that feels safe, creative, and motivating. It’s the kind of post that makes people feel seen, supported, and inspired to try something nurturing for themselves. Keep up the good work!🌿✨

This is such a beautiful, thoughtful activity, thank you for sharing it so warmly. I love how you highlight the why behind it, because it’s so true: when we’re activated or overwhelmed, even the simplest grounding tools can slip right out of our minds. Having a kit ready, created by our calmer selves, is such a compassionate gift to our future selves.

And the way you describe it makes the whole process feel joyful and empowering - glitter, sparkles, soothing textures, comforting memories, all woven together into something that’s both practical and deeply personal. 💕

Your ideas are wonderfully accessible too. Whether someone wants to go all-out decorating a treasure box or just pick up something simple and fill it with care, there’s no wrong way to do it. I especially love the mix of sensory items, comfort objects, and mind-focusing tool, it’s such a gentle reminder that grounding can come from so many places.

Thank you for sharing this in a way that feels safe, creative, and motivating. It’s the kind of post that makes people feel seen, supported, and inspired to try something nurturing for themselves. Keep up the good work!🌿✨