Suffering Stress in Little Space
I have been having something of a hard time dealing with stress, even when I'm in little space. Therefore I thought this would be a good opportunity to cover what I actually do and what we all do when we're using little space to deal with stress.
One thing I particularly tend to do is use my paci. I try to focus entirely of the feeling of it, and I might chew on it to avoid biting my fingers or grinding my teeth. It works for a while, but only for so long. After a while I find my stress coming back to me. I'll try to cuddle my stuffie and hide in it, but I don't always have it on me. I rarely have the materials to color on me, but when I do I can try that for a while. This only seems to work if there isn't anyone in the room with me and the cause of the stress is far away. Other than that, there isn't much more I can do.
So what do you guys do to help with stress? Is there other things you do that might be more effective? Or perhaps there are ways that you do similar things that you think I should try? What tips can you give to others suffering a similar problem? Let's start a discussion and talk to each other.