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Cycle Syncing (menstrual)


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For those who have a uterus that throws a fit each month, here is a source I found for exercises that work with your body's cycle rather than against it.ย 

Cycle Syncing 101 - Everything You Need To Know (jillzguerin.com)ย 


Share below specific routines you have found helpful for these "fun" cycles Mother Nature throws at you.

Edited by Andriel_Isilien
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