Mental health

[baby_butterfly]

Is there a thing for food depression.

I lost some weight which is good because I needed it, but now I feel depressed when I eat good from some trauma from my passed. Did really good for a long time.

[184718]

I'm not entirely sure, but I imagine there can be. I know that comfort food is a thing, so I imagine triggering food could also be a thing.

I would definitely seek professional guidance about this though. You're close to talking about ED, and that's worrying.

[beanbean]

Yeah I imagine there is for sure you should ask your mental heath people in your area and see if they can help 

[baby_butterfly]

Thank, wanted to make sure it didn't sound silly 

[184718]

Doesn't sound silly at all. 

[baby_butterfly]

My whole life my adoptive mom .ade it sound like I was making things up or told me water solved everything, I am sure if I broke and arm she would tell me to drink water before seeing a doctor.

I had to find out on my own that I have adhd. Also found out I have seizures too.

[184718]

Ugh, I know exactly how you feel. I've disowned my own mother for behavior that involves, but not limited to, what you're describing. I hate the "you're fine" mindset so much.

I think it would be wise to stop asking her for any kind of advice. She clearly can't provide safe or thoughtful contributions. Your physical and mental health are important for you, even if not for her.

Please see your pcp and therapist regularly!

[baby_butterfly]

Trying to find a therapist or councler, my best friend is going to help me get a litst of some that I can afford.

[184718]

If you're in the USA; A lot of practices offer discounted services and or accept Medicaid. Definitely check with your local assistance office, if you haven't already. 

[Daddy Bear 77]

I am having a little trouble enjoying any food ATM. If I eat at all beyond sated I feel nauseous. Thinking about food makes me nauseous and I won't allow myself any desert or sugar. I love that I'm losing weight and I don't think I'm starving myself, I eat when I'm hungry and don't feel tired despite being very active. I'm a little worried I'm starting to get negative assocation with food. 

[Daddy Bear 77]

It's just depression and a fear that I'll revert if I allow myself any leeway. I know the amount that I'm losing is unhealthy any under any circumstance but I don't really know what to do about that. I don't want to eat more than I am. I don't feel hungry. I don't seem to be malnourished. It may be a combination of eating better with better portions and my ADHD medicine or something along with the fact that my nervous system has been way activated due to the stress of the breakup. You were really awesome though. Thank you for the concern

Edited June 3, 2025 by Daddy Bear 77

[baby_butterfly]

@Daddy Bear 77

I had this similar issue when I left job corps, I didn't and still don't have an appetite which is weird because I still love food, I just don't get the thought that I feel hungry. Just that it has been a while since i ate and need to eat.

[Daddy Bear 77]

My secret was to use the fact that all food tasted like ashes at the start of the breakup to only eat healthy things and get rid of all sugar to radically alter my gut microbiota so they didn't cry out for fats and sugars. 

[BabyPoppy]

I just stumbled upon this... noticed the mental health comments and eating... so... I take meds for mental health, anxiety, depression,  ADHD  and i struggle with my weight, but my meds should help with weight loss... I have no appetite ever... I have stomach pain sometimes,  but it's gotta be like 36 hrs before I feel hungry coz of all the meds! I am an emotional eater... when I'm bored, lonely, or working in the kitchen I eat, without thought... coz even though I don't feel hungry or think about it, my body does need food.  My body is in starvation mode from not eating enough food, and it holds onto every calorie I consume... I have worked with several dietians,  doctors and specialists over the past 10 yrs and I just have to eat on a schedule, only healthy and nutritious foods, and every 2 - 3 hours... it's just not that easy to stick to it... even with a plan and accountability... so many feelings wrapped up in it! 

 

There's so much wrapped up in our relationship with food.  I hope you have found some healing! ❤️