Mobility limitations

[kryssi01]

I want to get more active. Drop some weight and get my muscles working. I used to do aqua physical therapy 2x a week for 3hours. But the therapy place closed their pool.

I'm looking for exercises that I can do from a chair or couch. I have chairi malformation and I am a fall risk do standing isn't possible at this time.

[JunleMaster]

I’ve had to make a lot of adjustments too, especially when it comes to staying active without causing pain. One thing that’s helped me keep some strength without pushing my joints too hard has been light resistance training. I also looked into supplements like balkan pharma steroids after talking to my doctor, just to help with muscle support since mobility was getting harder.

Edited November 10 by JunleMaster

[lillizzie24]

If u find any good fun things. Please share I have cerebral palsy that is starting to affect my mobiliy and I need to exercise more but cant stand too long 

[Lil_K47]

there is a lady I follow on Facebook who does some really fun low impact chair aerobics. oh well I thought I was following her, of course when I go to look for her to tell you who it is I can't find her! 🤣🤣 but if you have Facebook or you can get on YouTube just google chair aerobics you you'll find some super fun easy routines! 

[Lil_K47]

https://www.facebook.com/share/v/1Bv3BXHP52/?mibextid=wwXIfr

 

found her!! check her out she's cute and super fun!