Something good happened to me today! A thread about gratitude.

[babypichu5]

👋Hey everyone, I wanted to make a thread where we post regularly about things we are greatful for. All of us are apart of this club because we are going through something. I have learned in the midst of heal and working through tough stuff, it's easy to overly fixate on our pain to the extent that it consumes us. This thread is ment to be a reminder that even in your dark moments and pain there is always something to appreciate.

In terms of posts you can post about anything that you are greatful for, something good that happen to you, or an accomplishment that you are proud of really anything that made you smile or was a win.🏆

A note on depression:
For those that struggle with depression, like myself, if you did a good thing or a good thing happened to you, you don't have to feel good to acknowledge that you did good or experienced  good. The gratitude might not always take the pain away but it's a helpful practice to intercept a drespression spiral.

The goal of this thread is to be a resource to help anyone going through a hard time to feel better even if it's for one moment. Feel free to post as often as you want and if you find it helpful visit this thread when you feel down. I'll check at least twice a week to react and comment.

Please be encouraged. You are strong, capable, and good things will happen to you. 😊

~ 💛 Pichu

 

 

My gratitudes and accomplishments: 

🩷I am greatful that I got to talk to my best friend today, it was special bc I got to hear some encouraging words from her. It made me feel hope that I can change my life's course for the better. 

🏆I am so proud of myself that I told my husband good things about my day instead of complaining like I use to do.

Edited 2 hours ago by babypichu5
Grammar and spelling

[BabyPoppy]

Love this! 

Mine may sound simple, but they are really big for me!

I am grateful I talked with both my kids today! 

I am grateful I rode my recumbent bike today for 5 minutes! 

I am grateful I stayed out of bed all day! 

I am grateful I was able to cook and eat 2 healthy meals today. 

I am grateful the forum was working and I was able to send a few friends gifs to encourage them today! 

[babypichu5]

Reading your gratitudes brought a smile to my face. It sounds like you accomplished alot. I'm happy for you Poppy. 💛