TL;DR: I remembered something really traumatizing in little space and need help overcoming the bad memories while in little space.
So a month ago we had a month old kitten out of a litter that got really sick and it was clear she was suffering and wasn’t going to make it, so we decided it was best to shoot her and put her out of her misery. I did the deed myself, for closure’s sake. The whole ordeal was quite traumatizing, and I thought I was healed quite well from it. That turned out to not be the case because 5 days ago I was the deepest I’ve been in little space (I’m still relatively new) when I got a flashback to that morning and what I had to do, and had a severe panic attack. It was the first time I had experienced something like that in Little Space, and now, I’m having trouble entering little space without thinking about it and feeling strong negative emotions. I am also scared of other trauma popping up now.
Any advice for handling bad memories in little space?
Please any help is welcome.
Edited by Lizy421, 14 September 2020 - 07:50 PM.